WOD – Monday 4/16/12
Posted on April 15th, 2012 by chrisa
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
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WOD – Sunday 4/15/12
Posted on April 14th, 2012 by chrisa
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
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WOD – Friday 4/13/12
Posted on April 13th, 2012 by chrisa
Snatch 1-1-1-1-1-1-1 reps
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WOD – Thursday 4/12/12
Posted on April 11th, 2012 by chrisa
Five rounds for time of:
Handstand walk 25 yards
50 Squats
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WOD – Wednesday 4/11/12
Posted on April 10th, 2012 by chrisa
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
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WOD – Tuesday 4/10/12
Posted on April 9th, 2012 by chrisa
For time of:
100 Mountain climbers
10 Burpees
80 Air squats
8 Burpees
60 Hand-release push-ups
6 Burpees
40 AbMat sit-ups
4 Burpees
20 Wall balls
2 Burpees
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WOD – Monday 4/9/12
Posted on April 8th, 2012 by chrisa
Clean and Jerk 1-1-1-1-1-1-1 reps
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WOD – Sunday 4/8/12
Posted on April 7th, 2012 by chrisa
Happy Easter Everybody!!!
Special Holiday WOD today, Time bonuses for bunny ears and tails. 9am only!!
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WOD – Saturday 4/7/12
Posted on April 6th, 2012 by chrisa
“Pheezy”
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
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WOD – Friday 4/6/12
Posted on April 6th, 2012 by chrisa
Coaches choice 
No peeking today……
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