Comments for MM CrossFit

Comment on WOD - FRIDAY 12/11/2009 by Suzie

Suzie — Sat, 12 Dec 2009 02:39:14 +0000

Great job to everyone who came this morning; what an awesome turn out. We had a lot of fun!

Comment on Happy Holidays from MM Crossfit by Carl

Carl — Thu, 10 Dec 2009 22:16:58 +0000

speechless

Comment on Happy Holidays from MM Crossfit by holly

holly — Thu, 10 Dec 2009 04:51:15 +0000

hahahahaha! That is to funny!!

Comment on Happy Holidays from MM Crossfit by bobby

bobby — Wed, 09 Dec 2009 22:02:07 +0000

OMG….that’s ridiculous…..

Comment on WOD - 11/26/09 by Josh

Josh — Sat, 28 Nov 2009 04:05:59 +0000

Does anyone know if there will be workouts scheduled for tomorrow (Saturday) morning? Will we be doing Linda? Thanks!

Comment on WOD - 11/22/09 by Laurie

Laurie — Mon, 23 Nov 2009 18:28:22 +0000

This one really sucked!!

Comment on WOD - 11/06/09 by Holly

Holly — Sat, 07 Nov 2009 04:25:18 +0000

This was a killer wod-I got 7 rounds + 6 snatches. Everyone did great!

Comment on WOD - 10/10/09 by Jamee

Jamee — Wed, 14 Oct 2009 13:48:19 +0000

Thanks Carl

Comment on WOD - 10/10/09 by Carl

Carl — Tue, 13 Oct 2009 21:38:12 +0000

10 Power Cleans 135/95
20 Wall Balls 20/14
30 Box Jumps pick a height

3 rounds for time

Comment on WOD - 10/01/09 by Suzie

Suzie — Fri, 02 Oct 2009 02:03:16 +0000

Jamee,
Holly teaches 5:00 on Fridays. Good seeing! Great job today.

Comment on See you tomorrow morning! by Jamee

Jamee — Mon, 28 Sep 2009 02:30:52 +0000

Nice job everyone!

Comment on WOD - 09/16/09 by Jamee

Jamee — Wed, 23 Sep 2009 00:53:17 +0000

Thanks Laurie — I was on vacation….

Comment on WOD - 09/17/09 by Curtis

Curtis — Fri, 18 Sep 2009 03:04:43 +0000

Brother Chongo - thank you for coaching me through my first hero wod tonight. You are an intuitive coach. Although we just met, you knew exactly how much to push me and kept me on form. I appreciate it. Also, thank you for making me feel at home in your box. I hope to return the favor should you or a colleague visit SnoRidge CrossFit in Snoqualmie, WA. Hope to see you again soon.

Curtis

Comment on WOD - 09/16/09 by laurie

laurie — Thu, 17 Sep 2009 18:31:59 +0000

We did Helen!!

Comment on WOD - 08/21/09 by Jamee

Jamee — Fri, 28 Aug 2009 23:18:52 +0000

Morgan — you’re a xfit stud”ette”. btw, this wasn’t my wod, this was from the main site (but still one of my favorites.

Comment on WOD - 08/21/09 by morgan

morgan — Thu, 27 Aug 2009 19:35:31 +0000

jamee ur crazy!!!
hahahah

Comment on WOD - 08/26/09 by brandon h

brandon h — Thu, 27 Aug 2009 03:01:57 +0000

Alternate
8 pull ups
8 dips
4 decline push ups
8 53lb kb swings
6 1/4 rounds

Comment on WOD - 08/24/09 by morgan

morgan — Wed, 26 Aug 2009 18:51:51 +0000

CINDY SUCKSSSSSSSSSSSSSSSSS
HAHA

Comment on WOD - 08/24/09 by brandon h

brandon h — Mon, 24 Aug 2009 13:56:48 +0000

Cindy - 10 1/3 no scale

Comment on WOD - 08/06/09 by Carl

Carl — Sun, 09 Aug 2009 22:07:44 +0000

Hi all.

A few of us discussed the CFSB bias program on Saturday. For those that are interested,

I am in the middle of week 5 of my first 6 week cycle. Based upon the results, I will be sticking with the CFSB program. After week 6, I will take a 1/2 week break followed by 2 weeks of mainpage WODs then on to my second CFSB cycle.

And for Chongo…I am contemplating going “Paleo for athletes”. I will be picking up the book and if I start, I will let you know how it goes.

My workout postings/results can be found here:

http://www.beyondthewhiteboard.com/members/7797