Level 1 Certified
BOBBY ENGKVIST
Bio coming soon…
KEITH GRAVES
Keith received his Level 1 CrossFit certification in September of 2008. He is a police officer and has been a SWAT operator since 1993. Keith served in the US Army Reserve as a Combat Engineer for eight years and has a great level of knowledge of what it takes to get you in shape for any upcoming PT test. Whether it is for someone going into the military, police/fire academy, or a SWAT tryout Keith can help you attain your goal.
MIKE HARRIS
Mike’s story is along the same lines as Mike Lampley’s. As a young man, Mike was a fitness trainer at Club Sport in Pleasanton California. Mike also needed to make a lifestyle change. Fortunately for Mike H. he is friends with Mike L. and benefited from his friend’s research and discovery of CrossFit. Mike attended the same Level I certification in May of 2008 and plans to obtain Level II in 2009.
CHRIS KING
Bio coming soon…
MIKE LAMPLEY
As a young man Mike was very much involved in powerlifting. He trained as a power lifter for 6 years. After many years of sedentary lifestyle and reaching middle age Mike realized that it was time to get healthy. He immediately began to seek an exercise program. His research into fitness programs was extensive and he came to the realization that CrossFit was the way to go. In May of 2008 Mike received his Level I certification as a CrossFit trainer. He is constantly spending time on the CrossFit main site and other affiliate sites to learn more. For Mike it is a joy to help others work towards their individual fitness goals.
SUZIE MADRID
Bio coming soon…
CARL WOODWARD
Carl began his competitive athletic career at the old age of 6 as a swimmer. Since then, he has participated in a multitude of competitive sports including swimming, baseball, football, wrestling, track & field, mountain biking and collegiate lacrosse. He was introduced to CrossFit in August 2006 by his brother-in-law, a Captain in the Hayward Fire Department, and has never looked back to prior training methods since starting CrossFit. Carl received his Level 1 Cert in September 2008 and spends time daily on the CrossFit main page and other fitness forums reading, watching and learning about nutrition, exercise form, rest and recovery, and everything else related to human performance. His biggest takeaway after 2.5 years of CrossFit is that CrossFit not only trains the body, it trains the mind. Think you can, think you can’t , either way you are right.
