WOD – Thursday 5/10/12
Posted on May 9th, 2012 by chrisa
21-15-9 reps for time of:
L-pull-up
25 pound Weighted back extension
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WOD – Wednesday 5/9/12
Posted on May 8th, 2012 by chrisa
Three rounds for time of:
Run 800 meters
Rest 2 minutes
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WOD – Tuesday 5/8/12
Posted on May 7th, 2012 by chrisa
For time:
200M Run
15 Hand release push-ups
15 Squat cleans 95/65
15 Burpees
400M Run
12 Hand release push-ups
12 Squat cleans 95/65
12 Burpees
800M Run
9 Hand release push-ups
9 Squat cleans 95/65
9 Burpees
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WOD – Monday 5/7/12
Posted on May 7th, 2012 by chrisa
2012 CrossFit Games Regional: Individual Event 5
Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch
Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
or
4 rounds for time of:
30 Double unders (60 Single)
10 Snatches 95/65
200M Sprint
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WOD – Sunday 5/6/12
Posted on May 6th, 2012 by chrisa
2012 CrossFit Games Regional: Individual Event 4
For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps
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WOD – Saturday 5/5/12
Posted on May 5th, 2012 by chrisa
2012 CrossFit Games Regional: Individual Event 3
Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint
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WOD – Friday 5/4/12
Posted on May 4th, 2012 by chrisa
15 12 9 6 3 reps of.
SDLHP 95/65
Wall Balls
400 M run
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WOD – Wednesday 5/3/12
Posted on May 2nd, 2012 by chrisa
Deadlift 5-5-5-5-5 reps
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WOD – Wednesday 5/2/12
Posted on May 1st, 2012 by chrisa
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Record rounds completed for each of the 5 cycles.
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WOD – Tuesday 5/1/12
Posted on April 30th, 2012 by chrisa
Shoulder Press 5-5-5-5-5 reps
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