Wod - Thursday 7/22/10
Posted on July 21st, 2010 by Lauries
AMRAP: 20 minutes
Rx weights for men-95 lbs, women 65 lbs
5 thrusters
7 Power Cleans
10 Sumo Deadlift High Pulls
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Wod - Wednesday 7/21/10
Posted on July 20th, 2010 by Lauries
Seven rounds for time of:
205/135 pound Clean, 3 reps
4 Ring handstand push-ups/handstand push-ups
Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.
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Wod - Tuesday 7/20/10
Posted on July 20th, 2010 by Lauries
Complete as many rounds as possible in seven minutes of:
315/205 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments.
Rich Froning Jr getting in that last double under to win this heat.
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Wod - Monday 7/19/10
Posted on July 18th, 2010 by Lauries
“Helen on Steroids”
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
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Wod - Sunday 7/17/10
Posted on July 17th, 2010 by Lauries
For time:
Run 800 meters
40 kettlebell swings (1.5/1 pood)
30 pull-ups
Run 400 meters
30 kettlebell swings (1.5/1 pood)
20 pull-ups
Run 200 meters
20 kettlebell swings (1.5/1 pood)
10 pull-ups
Clever Vs. Thorisdottir
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Wod - Saturday 7/17/10
Posted on July 16th, 2010 by Lauries
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Special delivery!!!
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Wod - Friday 7/16/10
Posted on July 15th, 2010 by Lauries
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Go heavy or go home!!
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Wod - Thursday - 7/15/10
Posted on July 14th, 2010 by Lauries
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
GREAT JOB KYLE WITH 8 ROUNDS!! We’re going to nickname you Speedy!!
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Wod - Wednesday 7/14/10
Posted on July 14th, 2010 by Lauries
Wod - Tuesday 7/13/10
Posted on July 12th, 2010 by Lauries
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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