WOD – Wednesday 5/23/12
Posted on May 22nd, 2012 by chrisa
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
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WOD – Tuesday 5/22/12
Posted on May 21st, 2012 by chrisa
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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WOD – Monday 5/21/12
Posted on May 21st, 2012 by chrisa
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
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WOD – Saturday 5/19/12
Posted on May 18th, 2012 by chrisa
Weighted pull-ups 2-2-2-2-2-2-2 reps
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WOD – Friday 5/18/12
Posted on May 17th, 2012 by chrisa
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
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WOD – Thursday 5/17/12
Posted on May 16th, 2012 by chrisa
Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
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WOD – Wednesday 5/16/12
Posted on May 15th, 2012 by chrisa
21-15-9-15-21 reps of:
SDHP 75/55#
Wall Balls 20/14#
Box Jump 24/20″
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WOD – Tuesday 5/15/12
Posted on May 15th, 2012 by chrisa
“Brian”
Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps
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WOD – Saturday 5/12/12
Posted on May 11th, 2012 by chrisa
Special Mothers Day WOD – Happy Mothers Day to all our MM Moms!!!
“Mutha of a WOD”
800M Run
30 Back squat 165/115#
50M Overhead walking lunge with 45/25# plate
200M backwards run
20 Front squat 135/95#
50M Overhead walking lunge with 45/25# plate
200M backwards run
15 Overhead squat 95/65#
50M Overhead walking lunge with 45/25# plate
800M Run
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WOD – Friday 5/11/12
Posted on May 10th, 2012 by chrisa
“28″
28 Ring or Bar Rows
28 Deadlift 225/155
28 Wall Balls 20/14
28 Toes to Bar
28 Burpee Box Jumps 24/20″
28 Ring or Bar Dips
200ft Farmer Plate Carry 35/25
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