MM CrossFit

Fight Gone Bad IV, Sept 26, 2009.  Regional Competition too. Details coming soon on our MMCF site and the new FGB IV website. . . .

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What:
Fight Gone Bad III

When:
Saturday, September 27, 2008

Time:
Start at 9am, but will go as long as people are participating (then have a BBQ)

Where:
MMCF in Livermore, CA

For:
Fundraiser for the Prostate Cancer Foundation

The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This five-station rotation is then repeated three times per person.

Basic Rules:

• Notify MM CrossFit that you will be participating in the event by 9/24/08.
• Register by 9/24/08.

The Prostate Cancer Foundation is a registered 501(C)(3) nonprofit organization. If you make a donation, your contribution is tax-deductible to the full extent allowed by law. You will receive a receipt by email or you can print your online confirmation page for your records. Any donation of $250 or more will also receive a letter acknowledging the donation.

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we are doing Fight Gone Bad IV on September 26th, 2009.

Please sign up so we know who will be there on game day! For more information, click the “FGB Fundraiser” link on the right.

Fight Gone Bad IV - Do It Right Now.

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The Concept2 Team Million Meter Row at MMCF started Thursday, July 3, 2008.  The conclusion of this event will be when our team finishes rowing 1 million meters.  Our goal is to complete this event by: Friday, October 10th (in order to rest to begin the Skeleton Crew row).

Basic rules:

1. Record your meters and the date you rowed them on the poster in the gym.  You can also record your meters online with Concept2’s online personal logbook.
2. When the goal is reached, MMCF will submit the results to C2 for each person who participated in the event.
3. All meters must be rowed on the Concept2 Indoor Rower (on-water meters are not included in the Million Meter totals).

Each team member who rows at least 50,000 meters in the effort to reach a million will receive a C2 Team Million Meter Club patch and each person rowing at least 10,000 meters will receive a certificate.

The Team Million Meter Program provides a challenging goal for someone who isn’t yet ready to tackle their own Million—or it can serve as additional motivation on the way to an individual million.  Meters rowed for the team can also count towards one’s individual Million Meter Club patch.

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