WOD - 07/31/09
Posted on July 31st, 2009 by Jamee
NICOLE
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
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WOD - 04/13/09
Posted on April 13th, 2009 by Jamee
FIGHT GONE BAD - 20 rep max each station
Instead of max reps in one minute at each station, they had to complete 20 reps at each station for time. Three rounds for time of:
20 Wall balls (20lbs. to 10′)
20 Sumo deadlift high pulls (75lbs.)
20 Box jumps (20″)
20 Push presses (75lbs.)
20 Calorie row
1min rest
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WOD - 04/11/09
Posted on April 11th, 2009 by Jamee
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
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WOD - 02/04/09
Posted on February 4th, 2009 by Jamee
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
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Keith’s Random Gym Time (Sunday)
Posted on October 26th, 2008 by Keith
Hey Crossfitters…I know the gym is usually closed on Sunday, but we’re going to open it for a little CF fun. There will be no day of rest here! I will open the gym at 2:15 PM and it will close promptly at 3:10. I have to get to work, so that is why it has to close promptly! I’m looking forward to another spectacular session. I saw lots of you on Saturday and Andrew showed up for the weekday session and put me through my paces.
Speaking of Andrew, he let it be known that he is thinking of doing the CrossFit Games in July in Aromas. I have promised to train hard with him so he can attain that goal. I think it would be totally awesome to have MM Crossfit represented at the games!
I’m thinking of getting the cops in the gym to do a match against the firefighters and do a SWAT Fran Vs. a FireFighter Fran. What do you think? Just a thought…I figure the firefighters should get some exercise time since they spen so much time in those recliners!
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Friendly Reminder:
Posted on October 4th, 2008 by admin
It’s time to pay October dues. Thank you to those who have already paid.
For those who haven’t paid yet please link to PayPal off of the link under prices/payments or pay by check or cash to either Mike at the gym. 
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WOD - 10/3/08
Posted on October 3rd, 2008 by Jamee
Rest day / Skills day (work on your goals — do your burpees).
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A little on rest and recovery.
The body needs to be pushed to its limits to adapt, but if you don’t allow time to recover, your hard work may be lost in the shadows of your exhaustion. Your workouts are only as good as your recovery. Take time the to rest and recover when you need to and you will see the pay off in your workouts.
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Friday at the movies (enjoy recently posted CrossFit Music Video)
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MMCF 100 Burpee Challenge
Today: 64
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WOD - 9/12/08
Posted on September 12th, 2008 by Jamee
Rest day / Skills day.
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THE BEGINNING OF A NEW DAY!
“This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind… let it be something good”. (Unknown Author)
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MMCF 100 Burpee Challenge
Today: 43
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Does CrossFit get results fast?
Posted on July 22nd, 2008 by admin
On May 18th 2008 Mike and Mike did their 1st FGB at Level 1 cert training. Mike L. scored a 182 and Mike H. scored a 181 with scaled box jumps. On July 21st 2008 they did their second FGB. Mike L. scored a 287 and Mike H. a 278. Yeah, we’d say that Coach is right when he says “You can’t argue with results”.
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