WOD - Friday 5/21/2010
Posted on May 21st, 2010 by chrisk
WOD - Friday 5/21/2010
Four rounds for time:
Run 400 Meters
50 Squats
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WOD - Wednesday 5/19/2010
Posted on May 18th, 2010 by chrisk
WOD - Wednesday 5/19/2010
Make up a WOD - Metcon Day.
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WOD - Thursday 3/18/2010
Posted on March 18th, 2010 by chrisk
WOD - Monday 12/28/2009
Posted on December 27th, 2009 by chrisk
WOD - Monday 12/28/2009
Snatch - 1-1-1-1-1-1-1 reps
Record your weights
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WOD - Monday 12/21/2009
Posted on December 20th, 2009 by chrisk
WOD - Monday 12/21/2009
“DIANE”
21-15-9 Reps of:
225 pound Deadlift
Handstand Push-Ups.
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WOD - Friday 12/18/2009
Posted on December 17th, 2009 by chrisk
WOD - Friday 12/18/2009
Rest Day - Make up a WOD Day & Olympic Lifting training
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WOD - Thursday 12/17/2009
Posted on December 17th, 2009 by chrisk
WOD - Tuesday 12/15/2009
Posted on December 14th, 2009 by chrisk
WOD - Tuesday 12/15/2009
Back Squat 3-3-3-3-3 Reps
We will have a Metcon exercise setup as well!
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WOD - 08/24/09
Posted on August 24th, 2009 by Jamee
CINDY
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
MARY
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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WOD - 08/01/09
Posted on August 1st, 2009 by Jamee
3 Rounds for time:
15 SDLHP #53/#35
15 Burpee/box jump 20″
15 Med Ball Cleans #20/#14
15 Chest slap push ups
500 meter row
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