Avon Walk for Breast Cancer

Ana Schuster will be doing the Avon Walk for Breast Cancer this October in New York City. The money raised will be managed and disbursed by the Avon Foundation Breast Cancer Crusade to help provide access to care for those that most need it, fund educational programs, and accelerate research into new treatments and potential cures. Ana will be just one of thousands of people that will walk a marathon and a half over a weekend, raising awareness of the cause and educating even more people.

Follow the link below to help Ana reach her goal!!

http://info.avonfoundation.org/site/TR?pg=personal&fr_id=1970&px=4663041&s_src=boundlessfundraising

Labor Day Weekend

Monday’s class will be held at 9am. Bring your A game!!

Have a safe Labor day weekend everyone!!

Tough Mudder – Wounded Warrior Project

NORCAL Saturday October 9

Date: Saturday October 9, 2010 REGISTER NOW!
Start Time: 11am (First Start Group)
Location: Bear Valley Mountain Resort, Highway 4, Bear Valley, CA 95223

Registration Closes: October 2, 2010

http://toughmudder.com/events/northern-california/

Who’s in?

2010 Down and Dirty National Mud Run

Down & Dirty hits Nor Cal!

Attention all recruits! Have Fun – Get Dirty!! Down and Dirty Sacramento features 5K and 10K off-road courses filled with:

  • Military-style Obstacles
  • Commanding cargo climbs
  • Wild water crossings
  • Mud, mud, and More Mud!
  • Post-race BBQ and an awesome Tech Tee

Race alongside local
Military personnel, Public Safety Officers and Police Academy trainees,
all while supporting our troops through Operation Gratitude.

Start
your Halloween off right with Down & Dirty Sacramento! Choose
between a 5K or 10K course. The first annual Down & Dirty Sacramento
Mud Run will take place on October 31, 2010 at
Folsom Lake State Recreation Area! Register Today!

For anyone interested in doing this hit up Laurie! We’ll be teaming up with CrossFit F.T.F (Fresno)!!

CrossFit Games 2010 Carson, CA

Catch it live here:

http://live.crossfit.com/

Holiday Schedule

Sunday, July 4th class will be the same:

9am and 10am

Monday, July 5th:

There will be no morning class (5:30am). There will be a class at 5:30 pm.

Happy 4th of July everyone. Stay safe!!

It’s not too late to sign up!

What:
Fight Gone Bad IV

When:
Saturday, September 26, 2008

Time:
Start at 9am

Where:
MMCF in Livermore, CA

For:
Fundraiser for the Wounded Warrior Project and Prostate Cancer Foundation

The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This five-station rotation is then repeated three times per person.

Basic Rules:

  • Notify MM CrossFit that you will be participating in the event by 9/25/08.
  • Register by 9/25/08.

The Prostate Cancer Foundation is a registered 501(C)(3) nonprofit organization. If you make a donation, your contribution is tax-deductible to the full extent allowed by law. You will receive a receipt by email or you can print your online confirmation page for your records.

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