NORCAL Saturday October 9
Date: Saturday October 9, 2010 REGISTER NOW!
Start Time: 11am (First Start Group)
Location: Bear Valley Mountain Resort, Highway 4, Bear Valley, CA 95223
Registration Closes: October 2, 2010
http://toughmudder.com/events/northern-california/
Who’s in?
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Down & Dirty hits Nor Cal!
Attention all recruits! Have Fun - Get Dirty!! Down and Dirty Sacramento features 5K and 10K off-road courses filled with:
Race alongside local
Military personnel, Public Safety Officers and Police Academy trainees,
all while supporting our troops through Operation Gratitude.
Start
your Halloween off right with Down & Dirty Sacramento! Choose
between a 5K or 10K course. The first annual Down & Dirty Sacramento
Mud Run will take place on October 31, 2010 at
Folsom Lake State Recreation Area! Register Today!
For anyone interested in doing this hit up Laurie! We’ll be teaming up with CrossFit F.T.F (Fresno)!!
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Sunday, July 4th class will be the same:
9am and 10am
Monday, July 5th:
There will be no morning class (5:30am). There will be a class at 5:30 pm.
Happy 4th of July everyone. Stay safe!!
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What:
Fight Gone Bad IV
When:
Saturday, September 26, 2008
Time:
Start at 9am
Where:
MMCF in Livermore, CA
Filed under: Announcements, FGB Fundraiser | 1 Comment »
What:
Fight Gone Bad IV
When:
Saturday, September 26, 2008
Time:
Start at 9am
Where:
MMCF in Livermore, CA
For:
Fundraiser for the Wounded Warrior Project and Prostate Cancer Foundation
The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This five-station rotation is then repeated three times per person.
Basic Rules:
The Prostate Cancer Foundation is a registered 501(C)(3) nonprofit organization. If you make a donation, your contribution is tax-deductible to the full extent allowed by law. You will receive a receipt by email or you can print your online confirmation page for your records.
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If you want to participate in the FGB IV event this year, go to the site and register.
In the right hand corner:
To my knowledge, there is no minimum to participate. However, if you want a tshirt, I believe you have to minimally raise $150.
Remember the proceeds go to 2 great causes! If you have questions about the event or how to register, ask me!
Filed under: Announcements, FGB Fundraiser, Video | 2 Comments »
Monday through Thursday the evening classes begin at 5:30pm. We ask that members show up about 5-10 mins early to begin the warm up so the trainers can start the classes on time.
Also, you may have noticed that trainers are down at the gym before 5:30pm, this is so they can get their workout in prior to class beginning. We ask that members refrain from starting your warm-up until the scheduled class time.
Thank you,
Mike Lampley
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I have signed MM CrossFit up for Fight Gone Bad IV prostate cancer fundraiser. Last year was MMCF’s first year participating and we raised close to $3000. I am having some problems with the FGB IV site, so when available I’ll post the link for members to register and raise money. Last year there was no minimum amount required to participate. However, if you wanted a t-shirt you had to raise at least $150. I’m not sure if those details are the same for this year. Once available, I’ll post the information.
What:
Fight Gone Bad IV
When:
Saturday, September 26, 2009
Time:
TBD
Where:
MMCF in Livermore, CA
For:
Fundraiser for the Prostate Cancer Foundation
The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This five-station rotation is then repeated three times per person.
Basic Rules:
The Prostate Cancer Foundation is a registered 501(C)(3) nonprofit organization. If you make a donation, your contribution is tax-deductible to the full extent allowed by law. You will receive a receipt by email or you can print your online confirmation page for your records. Any donation of $250 or more will also receive a letter acknowledging the donation.
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This Saturday 7/18/09
from 11am - 3pm
at the Gym
Classes will be held at the regular times 8am, 9am and 10 (for new starts).
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