MM CrossFit

What:
Fight Gone Bad IV

When:
Saturday, September 26, 2008

Time:
Start at 9am

Where:
MMCF in Livermore, CA

Filed under: Announcements, FGB Fundraiser | 1 Comment »

What:
Fight Gone Bad IV

When:
Saturday, September 26, 2008

Time:
Start at 9am

Where:
MMCF in Livermore, CA

For:
Fundraiser for the Wounded Warrior Project and Prostate Cancer Foundation

The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This five-station rotation is then repeated three times per person.

Basic Rules:

• Notify MM CrossFit that you will be participating in the event by 9/25/08.
• Register by 9/25/08.

The Prostate Cancer Foundation is a registered 501(C)(3) nonprofit organization. If you make a donation, your contribution is tax-deductible to the full extent allowed by law. You will receive a receipt by email or you can print your online confirmation page for your records.

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If you want to participate in the FGB IV event this year, go to the site and register.

In the right hand corner:

• Click Register.
• After agreeing to the waiver, click Continue
• Under the Affiliate tab, select “Join an Existing Team”,
• Then search for MM Crossfit Livermore.
• Complete the remaining tabs/fields until your confirmation.
• Raise as much money as you can until the day of the event.
• Show up and give it your best.

To my knowledge, there is no minimum to participate. However, if you want a tshirt, I believe you have to minimally raise $150.

Remember the proceeds go to 2 great causes! If you have questions about the event or how to register, ask me!

Filed under: Announcements, FGB Fundraiser, Video | 2 Comments »

Monday through Thursday the evening classes begin at 5:30pm.  We ask that members show up about 5-10 mins early to begin the warm up so the trainers can start the classes on time.

Also, you may have noticed that trainers are down at the gym before 5:30pm, this is so they can get their workout in prior to class beginning.  We ask that members refrain from starting your warm-up until the scheduled class time.

Thank you,
Mike Lampley

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I have signed MM CrossFit up for Fight Gone Bad IV prostate cancer fundraiser.  Last year was MMCF’s first year participating and we raised close to $3000.  I am having some problems with the FGB IV site, so when available I’ll post the link for members to register and raise money.  Last year there was no minimum amount required to participate.  However, if you wanted a t-shirt you had to raise at least $150.  I’m not sure if those details are the same for this year.  Once available, I’ll post the information.

What:
Fight Gone Bad IV

When:
Saturday, September 26, 2009

Time:
TBD

Where:
MMCF in Livermore, CA

For:
Fundraiser for the Prostate Cancer Foundation

The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This five-station rotation is then repeated three times per person.

Basic Rules:

• Notify MM CrossFit that you will be participating in the event.
• Register once the link is available.
• Show up the day of the event and do the workout.

The Prostate Cancer Foundation is a registered 501(C)(3) nonprofit organization. If you make a donation, your contribution is tax-deductible to the full extent allowed by law. You will receive a receipt by email or you can print your online confirmation page for your records. Any donation of $250 or more will also receive a letter acknowledging the donation.

Filed under: Announcements, FGB Fundraiser | No Comments »

This Saturday 7/18/09
from 11am - 3pm
at the Gym

Classes will be held at the regular times 8am, 9am and 10 (for new starts).

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Fight Gone Bad IV, Sept 26, 2009.  Regional Competition too. Details coming soon on our MMCF site and the new FGB IV website. . . .

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If you have a truck/car and some time to spare, see you at the old location on Railroad to begin moving equipment. We’ll see how motivated Chongo and Lampley were. They got a little early start.

Who knows… maybe a post move WOD to break in the new grounds?!?!?

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To join the MM CrossFit Facebook group, go here.

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