MM CrossFit

Nicole Nixon and Kyle Denney are tying the knot this weekend!! Congratulations you two love birds!! Enjoy your honeymoon!

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Saturday – Regular gym times: 8am; 9am and 10am for newbies

Sunday – Closed

Monday – One class only at 9:30

We will be doing Murph on Monday. Don’t be afraid we can modify it for those that need it and we will also have some doing teamed Murph.

If you would like to help support or soldiers you can register/donate here:

http://memorialdaymurph.homestead.com/

For $25 you will have the honor of sporting a Memorial Day Murph t-shirt. Flyers are posted around the gym.

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MAY 30TH, 2011 9:30am ONLY!!!

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Register here: http://memorialdaymurph.homestead.com/index.html

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Do you think you have what it takes to become the biggest loser? MM CrossFit is hosting a Biggest Loser Contest. Not only can you change the way you look and feel but you will have a chance to win these awesome prizes.

Grand Prize—1 Month Free Membership, plus a supplement pack from Controlled Labs

Second Place—MM CrossFit T-shirt and a supplement pack from Controlled Labs

Third Place—MM CrossFit T-shirt

Contest starts June 1st and ends August 31st. Weigh in and measurements have to be done the week before contest start date.

You will be given a notebook to keep track of meals, exercises and your thoughts.

Need help with nutrition? Meal planning? Not a problem! We can help with that. Be sure to watch for recipes being posted on MM CrossFit’s website.

No time to cook? Sheri can help! Set up an appointment with Sheri to discuss meals and pricing.

Sign up now!!

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There will not be a class on Sunday. But be sure to bring your mom in on Saturday for a special Mother’s Day WOD.

Classes will be at their normal times on Saturday.

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There will ONLY be a 5:30 AM class and a 9:00 AM class on Monday.

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There will only be a 9am class on Christmas Eve.

No classes on Saturday or Sunday.

Classes resume on Monday, regular time.

There will only be a 9am class on New Years Eve.

Closed on New Years day.

Happy Holidays!!!

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Normal classes on Monday through Wednesday. Thursday and Friday, class will be at 9am only.

Wishing Suzie a speedy recovery!!

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Ana Schuster will be doing the Avon Walk for Breast Cancer this October in New York City. The money raised will be managed and disbursed by the Avon Foundation Breast Cancer Crusade to help provide access to care for those that most need it, fund educational programs, and accelerate research into new treatments and potential cures. Ana will be just one of thousands of people that will walk a marathon and a half over a weekend, raising awareness of the cause and educating even more people.

Follow the link below to help Ana reach her goal!!

http://info.avonfoundation.org/site/TR?pg=personal&fr_id=1970&px=4663041&s_src=boundlessfundraising

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Monday’s class will be held at 9am. Bring your A game!!

Have a safe Labor day weekend everyone!!

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