MM Athletes, We will be closed on Sunday 5/13/12 for Mothers Day. We have a special Mothers Day WOD on Saturday 5/12/12. Fee free to bring your Mom in for a free workout!!
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Monday 2/20/12 is a holiday for some of you lucky athletes!!! MM CrossFit will be open but with a limited schedule. The following classes will be offered:
5:30am, 9:00am, & 5:30pm
No other classes will be available.
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Nicole Nixon and Kyle Denney are tying the knot this weekend!! Congratulations you two love birds!! Enjoy your honeymoon!
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Saturday – Regular gym times: 8am; 9am and 10am for newbies
Sunday – Closed
Monday – One class only at 9:30
We will be doing Murph on Monday. Don’t be afraid we can modify it for those that need it and we will also have some doing teamed Murph.
If you would like to help support or soldiers you can register/donate here:
http://memorialdaymurph.homestead.com/
For $25 you will have the honor of sporting a Memorial Day Murph t-shirt. Flyers are posted around the gym.
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MAY 30TH, 2011 9:30am ONLY!!!
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Register here: http://memorialdaymurph.homestead.com/index.html
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Do you think you have what it takes to become the biggest loser? MM CrossFit is hosting a Biggest Loser Contest. Not only can you change the way you look and feel but you will have a chance to win these awesome prizes.
Grand Prize—1 Month Free Membership, plus a supplement pack from Controlled Labs
Second Place—MM CrossFit T-shirt and a supplement pack from Controlled Labs
Third Place—MM CrossFit T-shirt
Contest starts June 1st and ends August 31st. Weigh in and measurements have to be done the week before contest start date.
You will be given a notebook to keep track of meals, exercises and your thoughts.
Need help with nutrition? Meal planning? Not a problem! We can help with that. Be sure to watch for recipes being posted on MM CrossFit’s website.
No time to cook? Sheri can help! Set up an appointment with Sheri to discuss meals and pricing.
Sign up now!!
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There will not be a class on Sunday. But be sure to bring your mom in on Saturday for a special Mother’s Day WOD.
Classes will be at their normal times on Saturday.
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There will ONLY be a 5:30 AM class and a 9:00 AM class on Monday.
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There will only be a 9am class on Christmas Eve.
No classes on Saturday or Sunday.
Classes resume on Monday, regular time.
There will only be a 9am class on New Years Eve.
Closed on New Years day.
Happy Holidays!!!
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Normal classes on Monday through Wednesday. Thursday and Friday, class will be at 9am only.
Wishing Suzie a speedy recovery!!
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