WOD – Wednesday 2/1/12
Posted on January 31st, 2012 by chrisa
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
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WOD – Tuesday 1/31/12
Posted on January 30th, 2012 by chrisa
“Tyler”
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
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WOD – Monday 1/30/12
Posted on January 29th, 2012 by chrisa
Clean and Jerk 1-1-1-1-1-1-1 reps
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WOD – Saturday 1/28/12
Posted on January 27th, 2012 by chrisa
“Desforges”
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.
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WOD – Friday 1/27/12
Posted on January 26th, 2012 by chrisa
For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents
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WOD – Thursday 1/26/12
Posted on January 25th, 2012 by chrisa
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time, not including 8th rest.
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WOD – Wednesday 1/25/12
Posted on January 24th, 2012 by chrisa
15 Min AMRAP of:
20 Lateral Jumps over Bar
15 AbMat Sit-ups
10 Push Press (95/65)
5 Burpees
Example of a Plyo Lateral jump, we will do them over the Push Press bar
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WOD – Tuesday 1/24/12
Posted on January 23rd, 2012 by chrisa
Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
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WOD – 1/23/12
Posted on January 23rd, 2012 by chrisa
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
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WOD – Sunday 1/22/12
Posted on January 21st, 2012 by chrisa
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups
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