WOD – Wednesday 11/30/11
Posted on November 29th, 2011 by chrisa
As many rounds as possible in 12 min of:
4 Squat Clean Thrusters #135/95
8 Pull-ups
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WOD – Tuesday 11/29/11
Posted on November 29th, 2011 by chrisa
Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps
or
4 rounds for time of:
10 Push Presses 95/65 lbs
20 Sit-up (abmat)s
30 Air Squats
400 m Run
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