WOD – Saturday 10/15/11
Posted on October 14th, 2011 by chrisa
Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood
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WOD – Friday 10/14/11
Posted on October 13th, 2011 by chrisa
Deadlift 1-1-1-1-1-1-1 reps
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WOD – Wednesday 10/12/11
Posted on October 11th, 2011 by chrisa
Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate
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WOD – Tuesday 10/11/11
Posted on October 10th, 2011 by chrisa
Front squat 2-2-2-2-2-2-2-2-2-2 reps
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WOD – Monday 10/10/11
Posted on October 9th, 2011 by chrisa
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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WOD – Friday 10/7/11
Posted on October 6th, 2011 by chrisa
Tabata Double-under
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
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WOD – Thursday 10/6/11
Posted on October 5th, 2011 by chrisa
Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch
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WOD – Tuesday 10/4/11
Posted on October 3rd, 2011 by chrisa
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
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WOD – Sunday 10/2/11
Posted on October 1st, 2011 by chrisa
“Carse”
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.
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