WOD – Friday 8/19/11
Posted on August 18th, 2011 by chrisa
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
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WOD – Wednesday 8/17/11
Posted on August 16th, 2011 by chrisa
“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
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WOD – Tuesday 8/16/11
Posted on August 15th, 2011 by chrisa
WOD – Monday 8/15/11
Posted on August 14th, 2011 by chrisa
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
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Sunday reminder…
Posted on August 13th, 2011 by chrisa
No class on Sunday. I’ll be at a seminar. Go for a hike.
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WOD – Saturday 8/13/11
Posted on August 12th, 2011 by chrisa
Behind the neck Jerk 1-1-1-1-1-1-1
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WOD – Friday 8/12/11
Posted on August 11th, 2011 by chrisa
Friday 110812
“Gator”
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
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WOD – Thursday 8/11/11
Posted on August 10th, 2011 by chrisa
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post load and time to comments.
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WOD – Wednesday 8/10/11
Posted on August 9th, 2011 by chrisa
4 Rounds:
1 Minute Kettlebell Swings
1 Minute Abmat Situps
1 Minute Burpees
1 Minute rest.
Count Total Reps
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WOD – Tuesday 8/9/11
Posted on August 8th, 2011 by chrisa
Overhead Squat 3-3-3-3-3 reps
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