WOD – Saturday 7/16/11
Posted on July 15th, 2011 by chrisa
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Filed under: WOD | No Comments »
WOD – Friday 7/15/11
Posted on July 14th, 2011 by chrisa
Front Squat 1-10-1-20-1-30 reps
Pick a weight you can finish the sets with. If you rack the weight before completing a set, mark as failed and note how many reps.
Filed under: WOD | No Comments »
Wod – Thursday 7/14/11
Posted on July 13th, 2011 by chrisa
Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions
Filed under: WOD | No Comments »
Wod – Tuesday 7/12/11
Posted on July 11th, 2011 by chrisa
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Filed under: Uncategorized | No Comments »
Chris Allen at CrossFit Santa Clara getting his cert on!
Posted on July 11th, 2011 by chrisa
Filed under: Uncategorized | No Comments »
Wod – Monday 7/11/11
Posted on July 11th, 2011 by chrisa
Snatch one rep every minute on the minute for 15 minutes.
Congrats to Chris Allen on completing his CrossFit cert this weekend. Way to go Coach!
Filed under: Uncategorized | No Comments »
Wod – Friday 7/8/11
Posted on July 7th, 2011 by chrisa
Weighted pull-ups 1-1-1-1-1-1-1 reps
Filed under: WOD | No Comments »
Wod – Thursday 7/7/11
Posted on July 6th, 2011 by chrisa
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Filed under: WOD | No Comments »
Wod – Wednesday 7/6/11
Posted on July 5th, 2011 by chrisa
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Filed under: Uncategorized | No Comments »
Wod – Sunday 7/3/11
Posted on July 2nd, 2011 by chrisa
Shoulder Press 5-5-5-5-5 reps
Filed under: Uncategorized | No Comments »