Wod – Saturday 6/18/11
Posted on June 18th, 2011 by chrisa
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
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Wod – Friday 6/17/11
Posted on June 16th, 2011 by chrisa
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
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Wod – Thursday 6/16/11
Posted on June 15th, 2011 by chrisa
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
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Wod – Wednesday 6/15/11
Posted on June 15th, 2011 by chrisa
21.15.9
Wall Balls
KB Swings 53/35
Box Jumps 24”
Following the above either run 1 mile with weighted vest or 1 mile indian run.
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Wod – Tuesday 6/14/11
Posted on June 13th, 2011 by chrisa
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
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Wod – Monday 6/13/11
Posted on June 12th, 2011 by chrisa
Wod – Sunday 6/12/11
Posted on June 11th, 2011 by chrisa
“Small”
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
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Wod – Friday 6/10/11
Posted on June 9th, 2011 by chrisa
For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps
Post time to comments.
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Wod – Thursday 6/9/11
Posted on June 8th, 2011 by chrisa
Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball
Post rounds completed to comments.
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Wod – Wednesday 6/8/11
Posted on June 7th, 2011 by chrisa
