Wod – Thursday 6/30/11
Posted on June 29th, 2011 by chrisa
Deadlift 3-3-3-3-3 reps
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WOD – Wednesday 6/29/11
Posted on June 28th, 2011 by chrisa
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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WOD – Monday 6/28/11
Posted on June 27th, 2011 by chrisa
Wod – Sunday 6/27/11
Posted on June 26th, 2011 by chrisa
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
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Wod – Saturday 6/25/11
Posted on June 24th, 2011 by chrisa
For time:
Run 800 meters
30 Muscle-ups
Run 800 meters
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Wod – Friday 6/24/11
Posted on June 23rd, 2011 by chrisa
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters
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Wod – Thursday 6/23/11
Posted on June 23rd, 2011 by chrisa
As many rounds as possible in 15 minutes of:
10 Overhead Squats 95/65 lbs
10 Sumo Deadlift High-pulls 95/65 lbs
10 Box Jump (24/20 in.)s
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Wod – Wednesday 6/22/11
Posted on June 21st, 2011 by chrisa
Deadlift 3-3-3-3-3 reps
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Wod – Tuesday 6/21/11
Posted on June 20th, 2011 by chrisa
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Wod – Monday 6/20/11
Posted on June 19th, 2011 by chrisa
Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball
From the Vault: Zac Pine 7:23 on today’s WOD – video [wmv] [mov]
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