Wod – Tuesday 4/19/11
Posted on April 18th, 2011 by chrisa
Wod – Monday 4/18/11
Posted on April 17th, 2011 by chrisa
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Post time to comments.
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Wod – Sunday 4/17/11
Posted on April 16th, 2011 by chrisa
“Hammer”
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
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Wod – Friday 4/15/11
Posted on April 14th, 2011 by chrisa
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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Wod – Thursday 4/14/11
Posted on April 13th, 2011 by chrisa
Wod – Wednesday 4/13/11
Posted on April 12th, 2011 by chrisa
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
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Wod – Monday 4/11/11
Posted on April 10th, 2011 by chrisa
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
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Wod – Saturday 4/9/11
Posted on April 8th, 2011 by chrisa
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
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Wod – Thursday 4/7/11
Posted on April 6th, 2011 by chrisa
Wod – Wednesday 4/6/11
Posted on April 5th, 2011 by chrisa
Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk
Heather Bergeron 29 rounds (58 reps), Pat Sherwood 22 rounds + 1 clean (45 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
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