Wod – Friday 4/1/11
Posted on March 31st, 2011 by chrisa
30 Muscle-ups for time
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Wod – Wednesday 3/30/11
Posted on March 29th, 2011 by chrisa
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box
Paige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
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Wod – Tuesday 3/29/11
Posted on March 28th, 2011 by chrisa
Thruster 3-3-3-3-3-3-3
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Wod – Monday 3/28/11
Posted on March 27th, 2011 by chrisa
For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
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Wod – Sunday 3/28/11
Posted on March 27th, 2011 by chrisa
Make up a WOD!
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Wod – Saturday 3/26/11
Posted on March 26th, 2011 by chrisa
“Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
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Wod – Friday 3/25/11
Posted on March 25th, 2011 by chrisa
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
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Wod – Thursday 3/24/11
Posted on March 23rd, 2011 by chrisa
Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball
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Wod – Tuesday 3/22/11
Posted on March 21st, 2011 by chrisa
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
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Wod – Monday 3/21/11
Posted on March 20th, 2011 by chrisa
Run 10k
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