Wod – Friday 2/18/11
Posted on February 17th, 2011 by chrisa
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Wod – Thursday 2/17/11
Posted on February 16th, 2011 by chrisa
Wod – Wendesday 2/16/11
Posted on February 15th, 2011 by chrisa
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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Wod – Monday 2/14/11
Posted on February 13th, 2011 by chrisa
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
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Wod – Sunday 2/13/11
Posted on February 13th, 2011 by chrisa
Clean and Jerk 1-1-1-1-1-1-1 reps
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Wod – Saturday 2/12/11
Posted on February 11th, 2011 by chrisa
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
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Wod – Thursday 2/10/11
Posted on February 9th, 2011 by chrisa
“Wittman”
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
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Wod – Wednesday 2/9/11
Posted on February 8th, 2011 by chrisa
Run 5K
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Wod – Tuesday 2/8/11
Posted on February 7th, 2011 by chrisa
“Ledesma”
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
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Wod – Monday 2/7/11
Posted on February 6th, 2011 by chrisa