Wod – Thursday 1/20/11
Posted on January 19th, 2011 by chrisa
Snatch 1-1-1-1-1-1-1 reps
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Wod – Wednesday 1/19/11
Posted on January 18th, 2011 by chrisa
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
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Wod – Monday – 1/17/11
Posted on January 17th, 2011 by chrisa
Five rounds of:
15′ Rope climb, max reps in 3 minutes
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Wod – Sunday 1/16/11
Posted on January 16th, 2011 by chrisa
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Wod – Saturday 1/15/11
Posted on January 14th, 2011 by chrisa
Wod – Thursday 1/13/11
Posted on January 12th, 2011 by chrisa
Five rounds of:
20 GHD Sit-ups
5 Push jerk
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Wod – Wednesday 1/12/11
Posted on January 11th, 2011 by chrisa
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
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Wod – Tuesday 1/11/11
Posted on January 10th, 2011 by chrisa
Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps
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Wod – Sunday 1/9/11
Posted on January 8th, 2011 by chrisa
Weighted pull-ups 1-1-1-1-1-1-1 reps
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Wod – Saturday 1/8/11
Posted on January 8th, 2011 by chrisa
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24″ box
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
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