Wod – Tuesday 921/10
Posted on September 20th, 2010 by chrisa
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Wod – Monday 9/20/10
Posted on September 20th, 2010 by chrisa
3 rounds for time
500 m row or 400 m run
10 pull ups
20 push ups
30 sit ups
40 squats
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Wod – Sunday 9/19/10
Posted on September 19th, 2010 by chrisa
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
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Wod – Saturday 9/18/10
Posted on September 17th, 2010 by chrisa
Four rounds for time of:
Row 500 meters
Rest 3 minutes
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Wod – Friday 9/17/10
Posted on September 16th, 2010 by chrisa
Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Muscle-Up
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Wod – Thursday 9/16/10
Posted on September 15th, 2010 by chrisa
Wod – Wednesday 9/15/10
Posted on September 14th, 2010 by chrisa
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Wod – Tuesday 9/14/10
Posted on September 13th, 2010 by chrisa
9 Hang Power Cleans 185 lbs
15 Toes to Bar
6 Hang Power Cleans 185 lbs
15 Toes to Bar
3 Hang Power Cleans 185 lbs
15 Toes to Bar
Suzie hitting a tire flip for Labor Day.
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Wod – Monday 9/13/10
Posted on September 12th, 2010 by chrisa
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
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Wod – Sunday 9/12/10
Posted on September 11th, 2010 by chrisa
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
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