Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.
Filed under: WOD | No Comments »
“Jack”
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Mikko Salo 18 rounds + 10 PP, Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Stacey Kroon 10 rounds + 3 KB (85lb PP, 1.5 pood KB, 24″ box), Kim Malz 10 rounds (80lb PP, 1 pood KB, 24″ box).
Filed under: WOD | No Comments »
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Filed under: WOD | No Comments »
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
FIGHT GONE BAD 5
We had a great turnout for our Fight Gone Bad today. A huge shout out for everyone who participated!! MM CrossFit has raised over $1300. Way to go guys and gals!!
Filed under: WOD | No Comments »
STARTS SATURDAY AT 10AM!!!
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Filed under: WOD | No Comments »
3 rounds for time
400 M run w/ med ball
10 KB swings 70/53
10 pull ups
10 burpees
400 M run backwards
10burpees
10 pull ups
10 KB swings 70/53
Filed under: WOD | No Comments »
Shoulder Press 3-3-3-3-3-3-3
This is what happens when little boys let their imagination run wild.
Filed under: WOD | No Comments »
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Filed under: WOD | No Comments »