Wod – Saturday 8/21/10
Posted on August 20th, 2010 by chrisa
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
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Wod – Friday 8/20/10
Posted on August 19th, 2010 by chrisa
Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats
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Wod – Thursday 8/19/10
Posted on August 19th, 2010 by chrisa
Unknown and unknowable!
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Wod – Wednesday 8/18/10
Posted on August 17th, 2010 by chrisa
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Wod – Tuesday 8/17/10
Posted on August 16th, 2010 by chrisa
15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round’s end point.
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Wod – Monday 8/16/10
Posted on August 15th, 2010 by chrisa
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
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Wod – Sunday 8/15/10
Posted on August 15th, 2010 by chrisa
Rest Day / Open Gym
Kelly
5 Rounds for time:
400m Run
30 Wallballs 20#
30 Box Jumps 24″
Great job Cameron, Steven and Kenny!!
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Wod – Saturday 8/14/10
Posted on August 14th, 2010 by chrisa
Weighted pull-ups 1-1-1-1-1-1-1 reps
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Wod – Friday 8/13/10
Posted on August 12th, 2010 by chrisa
Wod – Thursday 8/12/10
Posted on August 11th, 2010 by chrisa
“Coe”
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
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