Wod – Saturday 8/21/10

Posted on August 20th, 2010 by chrisa

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

Filed under: WOD

Post a Comment

(required)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • Calendar

    August 2010
    M T W T F S S
    « Jul   Sep »
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  

  • Categories

  • Meal of the Day

Copyright 2008 © MM CrossFit All Rights Reserved | Contact the webmaster | Privacy Policy | Legal Notice