NORCAL Saturday October 9
Date: Saturday October 9, 2010 REGISTER NOW!
Start Time: 11am (First Start Group)
Location: Bear Valley Mountain Resort, Highway 4, Bear Valley, CA 95223
Registration Closes: October 2, 2010
http://toughmudder.com/events/northern-california/
Who’s in?
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Down & Dirty hits Nor Cal!
Attention all recruits! Have Fun – Get Dirty!! Down and Dirty Sacramento features 5K and 10K off-road courses filled with:
Race alongside local
Military personnel, Public Safety Officers and Police Academy trainees,
all while supporting our troops through Operation Gratitude.
Start
your Halloween off right with Down & Dirty Sacramento! Choose
between a 5K or 10K course. The first annual Down & Dirty Sacramento
Mud Run will take place on October 31, 2010 at
Folsom Lake State Recreation Area! Register Today!
For anyone interested in doing this hit up Laurie! We’ll be teaming up with CrossFit F.T.F (Fresno)!!
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Seven rounds for time of:
205/135 pound Clean, 3 reps
4 Ring handstand push-ups/handstand push-ups
Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.
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Complete as many rounds as possible in seven minutes of:
315/205 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments.
Rich Froning Jr getting in that last double under to win this heat.
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“Helen on Steroids”
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
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For time:
Run 800 meters
40 kettlebell swings (1.5/1 pood)
30 pull-ups
Run 400 meters
30 kettlebell swings (1.5/1 pood)
20 pull-ups
Run 200 meters
20 kettlebell swings (1.5/1 pood)
10 pull-ups
Clever Vs. Thorisdottir
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“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Special delivery!!!
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Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Go heavy or go home!!
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