Wod – Sunday 8/1/10

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

The obstacle course at CrossFit Santa Cruz.

Post a Comment

(required)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Copyright 2008 © MM CrossFit All Rights Reserved | Contact the webmaster | Privacy Policy | Legal Notice