Posted on July 22nd, 2010 by chrisa
Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12′ Wall climb
95 pound Overhead squat, 21 reps
12′ Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part B. Three rounds for time of:
30 Toes to bar
95 pound Ground to overhead, 21 reps
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part C. Three rounds for time of:
6 foot Wall jumps with burpee, 5 reps
20 ft Rope Climb, 3 ascents
Twelve minute time cap. Score time of completion or reps completed within the cap.
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Posted on July 22nd, 2010 by chrisa
NORCAL Saturday October 9
Date: Saturday October 9, 2010 REGISTER NOW!
Start Time: 11am (First Start Group)
Location: Bear Valley Mountain Resort, Highway 4, Bear Valley, CA 95223
Registration Closes: October 2, 2010
http://toughmudder.com/events/northern-california/
Who’s in?
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Posted on July 22nd, 2010 by chrisa
Down & Dirty hits Nor Cal!
Attention all recruits! Have Fun – Get Dirty!! Down and Dirty Sacramento features 5K and 10K off-road courses filled with:
- Military-style Obstacles
- Commanding cargo climbs
- Wild water crossings
- Mud, mud, and More Mud!
- Post-race BBQ and an awesome Tech Tee
Race alongside local
Military personnel, Public Safety Officers and Police Academy trainees,
all while supporting our troops through Operation Gratitude.
Start
your Halloween off right with Down & Dirty Sacramento! Choose
between a 5K or 10K course. The first annual Down & Dirty Sacramento
Mud Run will take place on October 31, 2010 at
Folsom Lake State Recreation Area! Register Today!
For anyone interested in doing this hit up Laurie! We’ll be teaming up with CrossFit F.T.F (Fresno)!!
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