Wod - Tuesday 7/20/10
Posted on July 20th, 2010 by Lauries
Complete as many rounds as possible in seven minutes of:
315/205 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments.
Rich Froning Jr getting in that last double under to win this heat.
Filed under: WOD
