Seven rounds for time of:
205/135 pound Clean, 3 reps
4 Ring handstand push-ups/handstand push-ups
Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.
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Complete as many rounds as possible in seven minutes of:
315/205 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments.
Rich Froning Jr getting in that last double under to win this heat.
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