Wod – Sunday 7/17/10
Posted on July 17th, 2010 by chrisa
For time:
Run 800 meters
40 kettlebell swings (1.5/1 pood)
30 pull-ups
Run 400 meters
30 kettlebell swings (1.5/1 pood)
20 pull-ups
Run 200 meters
20 kettlebell swings (1.5/1 pood)
10 pull-ups
Clever Vs. Thorisdottir
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