Wod – Friday 7/16/10

Posted on July 15th, 2010 by chrisa

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Go heavy or go home!!

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CrossFit Games 2010 Carson, CA

Posted on July 15th, 2010 by chrisa

Catch it live here:

http://live.crossfit.com/

Filed under: Announcements | No Comments »

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