Wod – Monday 7/12/10
Posted on July 11th, 2010 by chrisa
“Joshie”
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
These are squat not power snatches.
Congratulations to Sheri and Morgan for completing the Level One Course this weekend. How was that Fran?
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