Wod – Tuesday 7/6/10
Posted on July 5th, 2010 by chrisa
Skills Day – Snatch
3 sets:
Overhead Squats
Snatch Balances
Reverse Dead lift
Snatch Dead lift
Snatch
Wod
“Isabel”
30 Power Snatches 135/95
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Wod – Monday 7/5/10
Posted on July 5th, 2010 by chrisa
“Luce”
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.
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