Posted on July 3rd, 2010 by chrisa
On the minute
Perform the following on the minute for 8 minutes:
2 Power Snatches @ 80%-85% of 1 RM
3 Handstand Push Ups
For every round not completed, complete 1 minute of Kalsu.
**Kalsu is 5 burpees and as many 135lb thrusters as possible in 1 minute**
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Posted on July 3rd, 2010 by chrisa
Sunday, July 4th class will be the same:
9am and 10am
Monday, July 5th:
There will be no morning class (5:30am). There will be a class at 5:30 pm.
Happy 4th of July everyone. Stay safe!!
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Posted on July 3rd, 2010 by chrisa
Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
Nick with a 30″ box and 5 plate stack!!
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