Wod – Monday 6/28/10
Posted on June 28th, 2010 by chrisa
“The Horrible One Hundred”
25 Deadlifts 215/185
25 cleans 125/95
25 Thrusters 95/65
25 Overhead Squats 75/45
For time:
Jenn and Mike W. deserve a big hand for getting through this workout today, especially since this is their first week doing CrossFit. Matt H set a new Pr today at 21:20 Rx’d. The fastest time goes to TJ at 12:21. Great job everyone!
Or
“The Hassler Special”
200m Run
30 Lunges
20 Burpees
200m Run
10 Wall Balls
10 Pull Ups
20 SDHP 45#
30 Sit ups
200m Run
30 Box Jumps
20 Burpees
10 Front Rolls
200m Run
For time:
Fastest time for “The Hassler Special” goes to Nick and Drew. Way to rock it guys!! A special thanks to my friend Brian Hassler for coming up with this kick ass wod!! It was brutal but fun.
Filed under: WOD
