Wod – Thursday 7/1/10
Posted on June 30th, 2010 by chrisa
Wod – Wednesday 6/30/10
Posted on June 29th, 2010 by chrisa
Clean 3-3-3-3-3-3-3 reps
These are Squat Cleans.
Great job today everyone! Especially Kyle who set a PR tonight hitting 225lbs!! Lucas hit 115lbs tonight after only starting CrossFit 2 weeks ago. Andrea represented the women with a 125lb, with Laurie right behind her at 120lbs.
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Wod – Tuesday 6/29/10
Posted on June 29th, 2010 by chrisa
Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
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Wod – Monday 6/28/10
Posted on June 28th, 2010 by chrisa
“The Horrible One Hundred”
25 Deadlifts 215/185
25 cleans 125/95
25 Thrusters 95/65
25 Overhead Squats 75/45
For time:
Jenn and Mike W. deserve a big hand for getting through this workout today, especially since this is their first week doing CrossFit. Matt H set a new Pr today at 21:20 Rx’d. The fastest time goes to TJ at 12:21. Great job everyone!
Or
“The Hassler Special”
200m Run
30 Lunges
20 Burpees
200m Run
10 Wall Balls
10 Pull Ups
20 SDHP 45#
30 Sit ups
200m Run
30 Box Jumps
20 Burpees
10 Front Rolls
200m Run
For time:
Fastest time for “The Hassler Special” goes to Nick and Drew. Way to rock it guys!! A special thanks to my friend Brian Hassler for coming up with this kick ass wod!! It was brutal but fun.
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Wod – Sunday 6/26/10
Posted on June 26th, 2010 by chrisa
Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups
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