2010 June | MM CrossFit

Wod - Thursday 7/1/10

Posted on June 30th, 2010 by Lauries

Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Wod - Wednesday 6/30/10

Posted on June 29th, 2010 by Lauries

Clean 3-3-3-3-3-3-3 reps

These are Squat Cleans.

Great job today everyone! Especially Kyle who set a PR tonight hitting 225lbs!! Lucas hit 115lbs tonight after only starting CrossFit 2 weeks ago. Andrea represented the women with a 125lb, with Laurie right behind her at 120lbs.

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Wod - Tuesday 6/29/10

Posted on June 29th, 2010 by Lauries

Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

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Wod - Monday 6/28/10

Posted on June 28th, 2010 by Lauries

“The Horrible One Hundred”
25 Deadlifts 215/185
25 cleans 125/95
25 Thrusters 95/65
25 Overhead Squats 75/45
For time:

Jenn and Mike W. deserve a big hand for getting through this workout today, especially since this is their first week doing CrossFit. Matt H set a new Pr today at 21:20 Rx’d. The fastest time goes to TJ at 12:21. Great job everyone!

Or

“The Hassler Special”
200m Run
30 Lunges
20 Burpees
200m Run
10 Wall Balls
10 Pull Ups
20 SDHP 45#
30 Sit ups
200m Run
30 Box Jumps
20 Burpees
10 Front Rolls
200m Run
For time:

Fastest time for “The Hassler Special” goes to Nick and Drew. Way to rock it guys!! A special thanks to my friend Brian Hassler for coming up with this kick ass wod!! It was brutal but fun.

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