WOD - Wednesday 3/17/2010
Posted on March 16th, 2010 by chrisk
WOD - Wednesday 3/17/2010
“MURPH”
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you got a twenty pound vest or body armor, wear it.
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