WOD - Thursday 4/1/2010
Posted on March 31st, 2010 by chrisk
WOD - Wednesday 3/31/2010
Posted on March 30th, 2010 by chrisk
WOD - Wednesday 3/31/2010
Split Jerk 1-1-1-1-1-1-1 reps
Post weights
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WOD - Tuesday 3/30/2010
Posted on March 29th, 2010 by chrisk
WOD - Tuesday 3/30/2010
Seven rounds for time of:
185 pound Front Squats, 3 reps
7 L-Pull-ups
Post times
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WOD - Monday 3/29/2010
Posted on March 28th, 2010 by chrisk
WOD - Monday 3/29/2010
Five Rounds for time of:
40 Double-Unders
30 Box Jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
3-2-1…Get some!!
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WOD - Friday 3/26/2010
Posted on March 25th, 2010 by chrisk
WOD - Friday 3/26/2010
30 Muscle-ups for time
**If you can’t do muscle-ups (they are friggin tough) then do 120 pull-ups and 120 dips (that will whoop your butt as well)
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WOD - Thursday 3/25/2010
Posted on March 25th, 2010 by chrisk
WOD - Wednesday 3/24/2010
Posted on March 25th, 2010 by chrisk
WOD - Tuesday 3/23/2010
Posted on March 22nd, 2010 by chrisk
WOD - Tuesday 3/23/2010
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-ups
Box Jump, 30 inch box
GHD Sit-up
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WOD - Monday 3/22/2010
Posted on March 22nd, 2010 by chrisk
WOD - Monday 3/22/2010
Three round for time of:
275 pound Deadlift, 10 reps
50 Double Unders
Post Time
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WOD - Friday 3/19/2010
Posted on March 18th, 2010 by chrisk
WOD - Friday 3/19/2010
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute…continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes completed for each exercise to comments. Their sum is your score.
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