MM CrossFit

WOD - Friday 2/26/2010

Overhead Squat 1-1-1-1-1 reps

Front Squat 1-1-1-1-1 reps

Bacl Squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets

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WOD - Thursday 2/25/2010

Five rounds for reps of:

1 minute wall ball shots, 20 pound

1 minute 15 foot rope climb

run 400m

rest

Start each round exactly six minutes apart.  Your rest period is whatever remains after the run.

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