WOD - Wednesday 2/24/2010
Posted on February 23rd, 2010 by chrisk
WOD - Tuesday 2/23/2010
Posted on February 23rd, 2010 by chrisk
WOD - Tuesday 2/23/2010
“Crossfit Total”
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Post total weight for all three reps
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