WOD - Tuesday 2/16/2010
Posted on February 15th, 2010 by chrisk
WOD - Monday 2/15/2010
Posted on February 15th, 2010 by chrisk
WOD - Monday 2/15/2010
For time:
155 pound Squat Clean, 15 reps
30 toes to bar
30 box jump, 24 inch box
15 muscle-ups
40 pound dumbbell push press /push jerk 30 reps
30 double-unders
135 pound thrusters, 15 reps
30 pull-ups
30 burpees
300 feet walking lunges with 45 pound plate held overhead
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