WOD - Friday 2/5/2010
Posted on February 4th, 2010 by chrisk
WOD - Friday 2/5/2010
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo Deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP’s pull the bar to make contact under the chin. On Pulls to inverted hang, keep arms, trunk, hips and legs as straight as possible, both up and down. THIS IS NOT FOR TIME!
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