WOD - Monday 1/18/2010
Posted on January 17th, 2010 by chrisk
WOD - Thursday 1/14/2010
Posted on January 13th, 2010 by chrisk
WOD - Thursday 1/14/2010
Three rounds for time of:
Walk on Hands 100 feet
Hold Handstand against wall for 2 minutes
15 handstand push-ups
Post total time MINUS the 6 minutes of static handstands
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WOD - Wednesday 1/13/2010
Posted on January 13th, 2010 by chrisk
WOD - Wednesday 1/13/2010
Five rounds for max reps of:
Body weight bench press
Pull-ups
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WOD - Tuesday 1/12/2009
Posted on January 11th, 2010 by chrisk
WOD - Tuesday 1/12/2009
Three round for time of:
Walking lunge 50 meters
Standing broad-jump, 100 meters
Run 200 Meters.
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WOD - Friday 1/8/2010
Posted on January 7th, 2010 by chrisk
WOD - Tuesday 1/5/2010
Posted on January 4th, 2010 by chrisk
WOD - Tuesday 1/5/2010
Five Rounds for time of:
Run 400 meters
25 GHD Situps
25 Hip Extensions
Post Times.
Modification:
400 meter run
25 AB MAT situps
25 supermans
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WOD 1/4/2010
Posted on January 3rd, 2010 by chrisk
WOD 1/4/2010
Three rounds for time of:
12 Muscle-Ups
75 Squats
Post your time on the sign in sheet or in the comments here.
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