WOD - Friday 1/22/2010

Posted on January 21st, 2010 by chrisk

WOD - Friday 1/22/2010

Three Rounds for time of:

50 Double-Unders

50 Back Extensions

Records your time and any modifications

Filed under: WOD

Post a Comment

(required)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Copyright 2008 © MM CrossFit All Rights Reserved | Contact the webmaster | Privacy Policy | Legal Notice