WOD - Wednesday 1/20/2010
Posted on January 19th, 2010 by chrisk
WOD - Wednesday 1/20/2010
For time:
100 Burpee pull-ups
You want to be underneath the pull-up bar or directly in front of it. The idea is on the way up from your burpee instead of clapping transition directly into a pull-up. Those that choose to modify with a band for pull-ups will have to perform burpees seperately then perform your pull-ups afterwards.
Good luck and get some!!!
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