2009 December 17 | MM CrossFit

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Fight Gone Bad 5

WOD - Friday 12/18/2009

Posted on December 17th, 2009 by chrisk

WOD - Friday 12/18/2009

Rest Day - Make up a WOD Day & Olympic Lifting training

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WOD - Thursday 12/17/2009

Posted on December 17th, 2009 by chrisk

WOD - Thursday 12/17/2009

Squat Clean 1-1-1-1-1-1-1 Reps

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