MM CrossFit

WOD - FRIDAY 12/11/2009

FIGHT GONE BAD CHAMPIONSHIP

FGB but 5 rounds of each exercise and 10 reps per exercise each round.

FGB – Championship

Row – 10 calories

Push Press (m)#95/(w)#75 – 10 reps

Box Jumps 20” – 10 reps

SDHP (m)#95/(w)#75 – 10 reps

Wall ball #20 – 10 reps

5 rounds for time with 1 minute rest after each round

Have fun!

Filed under: WOD