WOD - Monday 12/28/2009
Posted on December 27th, 2009 by chrisk
WOD - Monday 12/28/2009
Snatch - 1-1-1-1-1-1-1 reps
Record your weights
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MERRY CHRISTMAS & HAPPY HOLIDAYS
Posted on December 24th, 2009 by chrisk
12-25-2009 - CLOSED FOR HOLIDAYS
Even though we are closed don’t be afraid to do about 50 burpees and some 100 situps for time after your holiday feast!
Post your time, your holiday feast menu, and what you are thankful for to comments!
Cheers,
MM CROSSFIT
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WOD - Thursday 12/24/2009
Posted on December 23rd, 2009 by chrisk
WOD - Thursday 12/24/2009 (Christmas Eve)
MM Crossfit will be open for 1 class @ 9AM on Thursday.
We will be making up a WOD to celebrate Christmas Eve.
Hope to see you all there and for those who don’t make
HAVE A MERRY CHRISTMAS AND HAPPY HOLIDAYS FROM MM CROSSFIT!
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WOD - Wednesday 12/23/2009
Posted on December 22nd, 2009 by chrisk
WOD - Wednesday 12/23/2009
Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads)
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WOD - Tuesday 12/22/2009
Posted on December 21st, 2009 by chrisk
WOD - Tuesday 12/22/2009
Olympic Lifting Training Day.
and/or
Make up a WOD Day
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WOD - Monday 12/21/2009
Posted on December 20th, 2009 by chrisk
WOD - Monday 12/21/2009
“DIANE”
21-15-9 Reps of:
225 pound Deadlift
Handstand Push-Ups.
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WOD - Friday 12/18/2009
Posted on December 17th, 2009 by chrisk
WOD - Friday 12/18/2009
Rest Day - Make up a WOD Day & Olympic Lifting training
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WOD - Thursday 12/17/2009
Posted on December 17th, 2009 by chrisk
WOD - Wednesday 12/16/2009
Posted on December 15th, 2009 by chrisk
WOD - Wednesday 12/16/2009
For Time:
ALL PULL-UPS ARE “STRICT” or NON-KIPPING
ALL HANDSTAND PUSH-UPS ARE “NOSE TO FLOOR”
21 Pull-Ups
21 Handstand Push-ups
18 Pull-Ups
18 Handstand Push-ups
15 Pull-Ups
15 Handstand Push-ups
12 Pull-Ups
12 Handstand Push-ups
9 Pull-Ups
9 Handstand Push-ups
6 Pull-Ups
6 Handstand Push-ups
3 Pull-Ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. Please make sure to have proper form for each Handstand push-ups and for each pull-up. Remember you are only cheating yourself. Make sure to see a trainer if you would like to see how to modify either assigned exercise.
For those of you still counting on your fingers it is a total of 84 Strict pull-ups and 84 handstand push-ups.
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WOD - Tuesday 12/15/2009
Posted on December 14th, 2009 by chrisk
WOD - Tuesday 12/15/2009
Back Squat 3-3-3-3-3 Reps
We will have a Metcon exercise setup as well!
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