WOD - 11/20/09
Posted on November 20th, 2009 by Jamee
WOD - 11/19/09
Posted on November 19th, 2009 by Jamee
WOD - 11/18/09
Posted on November 18th, 2009 by Jamee
ELIZABETH
21-15-9 reps of:
Clean 135 pounds
Ring dips
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WOD - 11/17/09
Posted on November 17th, 2009 by Jamee
FRAN
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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WOD - 11/16/09
Posted on November 16th, 2009 by Jamee
WOD - 11/14/09
Posted on November 14th, 2009 by Jamee
Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
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WOD - 11/13/09
Posted on November 13th, 2009 by Jamee
EVA
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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WOD - 11/12/09
Posted on November 12th, 2009 by Jamee
WOD - 11/11/09
Posted on November 11th, 2009 by Jamee
Rest Day l Skills Day l Make up a WOD Day
OR
Skills day: Snatch technique
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WOD - 11/10/09
Posted on November 10th, 2009 by Jamee
CINDY
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
MARY
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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